Introducing a Beginner-Friendly Full Body Bodyweight Workout for Anywhere!

Beginner Bodyweight Workout

Are you looking for a convenient and effective workout that requires no fancy equipment or expensive gym memberships? Look no further! This beginner-friendly bodyweight workout is designed to be performed in the comfort of your own home or at a nearby park. It’s time to unleash the power of your own body and get moving!

Not only does this workout target your entire body, but it also incorporates exercises that promote mobility, strength, and power. It’s a perfect combination to kickstart your fitness journey or add variety to your existing routine.

Beginner Bodyweight Workout Stretch

The beauty of this workout lies in its adaptability. Whether you’re just starting out or consider yourself a fitness enthusiast, you can easily modify the exercises to match your current fitness level. Need a challenge? Amp up the intensity! Want a gentler approach? Take it at your own pace. The key is to listen to your body and make adjustments as needed.

Even higher-level athletes can benefit from incorporating this workout as a dynamic warm-up before their main training session. It prepares your muscles, activates your joints, and primes your body for peak performance.

So, are you ready to dive into the world of bodyweight exercises? Get ready to move, sweat, and feel the exhilarating rush of endorphins. No matter where you are on your fitness journey, this beginner-friendly bodyweight workout is your ticket to a stronger, more mobile, and powerful you. Let’s get started and unlock your true potential!

Bodyweight Workout for Anywhere

  • Cossack Squats x8 – These are great for developing hip mobility as well as lateral strength in the legs. To make it easier assist with holding rails like the video above. To make it more challenging you can add weight like a Dumbbell or KettleBell. See Youtube video

  • Lateral Jump Pause x8 – Build lateral explosive power while also training your stability with the pause. See Youtube Video

  • Cat Walk (crawl) 10 yards – Crawling is an amazing full body movement that also helps build coordination. See Youtube Video

  • Cat Walk (crawl) – backwards 10 yards See Youtube video

  • Table Top Plank x 15 sec – Do these DAILY for great shoulder mobility. Ease into the range of motion not pushing into pain but it should create some discomfort while also engaing your core muscles. See Youtube Video

  • Bench/Chair Dip x8 – Build strength in the arms and triceps with dips on a bench or even a chair at home. These can be done almost anywhere and are very functional since typically we are pushing off things to stand or move in this motion. See Youtube video

  • Bridge Wall Walk x6 – Getting the spine moving is essential for longevity and resilience! See Youtube video

For beginners do these exercises back to back for 3 ROUNDS with 2 minutes rest between rounds. 

For intermediate, do 5 ROUNDS.

For advanced, add weight to exercises as needed and add speed and intensity. You may also use this as a warm up for the rest of your planned programming.