Parkour Training Introduction

Parkour Training Jump

Parkour training is a physical discipline that involves navigating through and around obstacles in an urban or natural environment, using only the body and the surroundings to propel oneself forward. It is a non-competitive sport that emphasizes efficiency, speed, and creativity.

Sunshine Parkour Training

Basic Movements Of Parkour

  • Running: This involves moving forward through an environment, using a variety of strides, leaps, and bounds to navigate around obstacles and maintain momentum.

  • Jumping: This involves propelling the body through the air and includes movements such as leaps, vaults, and wall jumps.

  • Climbing: This involves using the hands, feet, and upper body strength to ascend and descend vertical surfaces, such as walls, poles, and trees.

  • Vaulting: This involves using the hands and feet to clear obstacles by swinging the body over them.

  • Rolling: This involves using the body’s momentum to roll over an obstacle or surface, reducing impact and protecting the body from injury.

  • Balancing: This involves maintaining control and stability while moving through an environment, using the body’s natural balance and the surroundings to stay upright.

Vaulting Parkour Training

In addition to these basic movements, parkour training also involves developing body awareness, spatial awareness, and problem-solving skills. It is a physically demanding discipline that requires strength, endurance, and flexibility, as well as mental focus and determination.

It’s important to note that parkour training can be physically demanding and may not be suitable for everyone. It is important to have a good level of physical fitness and to start slowly, gradually building up to more advanced movements. It is also important to use proper form and technique to reduce the risk of injury.