Types Of Movement Training

HIIT, hypertrophy training, cardio, and mobility are all popular types of exercise that can offer a range of benefits. Each has unique characteristics and may be more suitable for certain goals or individuals.

HIIT

High-intensity interval training involves short bursts of high-intensity exercise followed by rest or low-intensity activity. Workouts are typically 10–30 minutes with minimal equipment.

• Improved cardiovascular fitness
• Increased fat loss
• Increased muscle endurance
• Improved insulin sensitivity
• Increased metabolism

HIIT isn't for everyone — warm up properly and check with a professional if you have health conditions or injuries.

Hypertrophy Training

Hypertrophy training (muscle building / weight lifting) is designed to increase muscle size and strength, typically lifting at moderate to high intensity for prescribed sets and reps.

• Increased muscle size and strength
• Improved athletic performance
• Increased bone density
• Improved body composition

Cardio Training

Cardio (aerobic exercise) raises the heart rate and improves cardiovascular fitness — running, cycling, swimming, walking. Moderate intensity for an extended period.

• Improved cardiovascular fitness
• Increased fat loss
• Improved mental health
• Improved sleep
• Reduced risk of chronic diseases

Too much cardio can erode muscle mass and strength — balance it with the other types.

Mobility Training

Mobility training is any exercise that improves flexibility, range of motion, and mobility — stretching, yoga, or activities that move the body through a full range of motion.

• Improved flexibility and range of motion
• Reduced risk of injury
• Improved posture
• Improved athletic performance
• Reduced muscle soreness and stiffness

Each type has unique benefits. Find a balance and incorporate a variety into your routine. As always, consult a healthcare professional or certified trainer before starting any new exercise program.